Just after marking its one-year anniversary in business, PrestoFresh Grocery, which delivers groceries out of Zagara’s Marketplace in Cleveland Heights to all of Cuyahoga County and parts of Lorain, Lake, Summit and Portage Counties, has doubled its business and is expanding again.

Founder Steve DeMoulpied says that sales have grown by 115 percent during the first year. He has 15 employees – eight on staff and seven contractors – and is currently hiring order preppers, pickers, packers and drivers.

Now PrestoFresh is expanding its services to include wellness and nutrition expert Amy Jamieson-Petonic, AKA Amy J.

Amy J. will write a free monthly blog for all PrestoFresh newsletter registrants. Amy J. looks for foods that keep her clients energized and healthy throughout the year and she even adds humor and science to her blogs. This month’s topic is “Top 5 Foods for Health & Happiness This Holiday Season.”
 
DeMoulpied has a background in health and wellness and he knew when he started PrestoFresh that he wanted to incorporate that component into his services. “We thought we could do more than just deliver groceries,” he says. “We thought we could be a foundation for other things. We make it easier for people to access high quality foods. The first little step in that direction is to think about what else we can do from a health and wellness standpoint.” The link will be in PrestoFresh’s bi-weekly newsletter.
 
Amy J. will offer her wellness consulting from her website, making it easier for PrestoFresh customers to find and select the products that make the most sense for their personal nutrition goals.
 
PrestoFresh and Amy J. are also cross-promoting each other. PrestoFresh customers can use their rewards points for a free 30-minute consultation with Amy J., while customers who sign up for two months of coaching with Amy J. will receive free delivery during that period.

Rocked by a pair of senseless tragedies, Cedar Lee merchants say they can't remember a sadder year. Yet they say their community has been painted in an unfair light. Crime is down overall, many merchants are thriving and street improvements are in the works.

Whether you life on the east side or west side, there are plenty of opportunities this weekend to explore new neighborhoods and try new things. Learn to swing dance, try a new beer and visit a museum you’ve never been to for free -- it's all within an arm's reach.

Cleveland Neighborhood Progress has announced that it will be hosting two CLE City Life tours on Saturday, November 29th and Saturday, December 27th.

"Cleveland Neighborhood Progress is pleased to offer citywide bus tours to introduce (or re-introduce) you to some of the coolest and most unique places to live in Northeast Ohio," the website states. "Join us and see why Tremont and Ohio City receive so much publicity. We’ll  show you why University Circle is considered the most intellectual square mile in the nation. And you’ll understand why demand is so high for Downtown living options. All this and more!"

The cost of the tour is $12. You can register here.

Cleveland's ethnic diversity is represented in the city's markets. Replete with dazzling items and intriguing people, they offer a taste of home for newcomers and exotic flavors for the rest of us.

Since its launch 18 months ago, the Flea has helped dozens of new businesses to flourish. Perhaps its greatest success is the tight knit and supportive community of makers that it has cultivated.

Our friends at the Cleveland Flea created this November market guide full of beautiful imagery showcasing the event's artisan vendors. Check it out, then stop by this weekend for the real thing!

These days, news not only frequently breaks on Facebook and Twitter, but social media can be used for crowdsourcing ideas about a neighborhood's future, too.

Sam McNulty, owner of a half dozen restaurants and bars on the increasingly flourishing West 25th Street, announced on his Facebook page last week that he and his business partners are purchasing the former Orange Blossom Press Building. Now they're looking for suggestions as to what kind of tenant should go there, and they're specifically not seeking a bar/restaurant.

That's right, the people who have made their money selling you $5 pints and touting Ohio City's beer-driven renaissance say there's too much of a good thing.

Here's what McNulty -- who might be considered Ohio City's unofficial baron of beer and prince of pints -- wrote to his followers on Facebook:

"so we bought another building in ohio city ... our good neighbors and dear friends at orange blossom press had a great 30+ year run and decided to retire. when they told us the bittersweet news, we immediately put on our city planning hats and started thinking about what use would be best for this neighborhood that we love dearly and want to leave more fun than we found it.
 

Ask a millennial about the east-west divide and their eyebrows usually rise and knit over their black frame glasses. These days, west side shops are popping up on the east side, while east side institutions are making inroads west.

University Circle Inc.'s recent annual meeting highlighted examples of successful innovation within the district, from Piccadilly Artisan Creamery's liquid nitrogen-fueled ice cream to healthcare startups spinning out of BioEnterprise.

According to 2010 census figures, the city's population is just 5 percent foreign-born, less than half the nationwide average. This decade also witnessed our city's population slip below 400,000, a decline that advocates believe can be reversed by attracting newcomers, including immigrants.